Did you know magnesium supplementation is a great way to easy your hangover?
Common Hangover Symptoms
The symptoms of being hungover will differ from one person to another. Various factors will influence that. These include the age of the person, type of alcohol, how faster the person was drinking, including the amount of alcohol consumed, will affect a hangover.
Nonetheless, common signs of a hangover can include:
- increased depression
- less ability to focus
- sore muscles
- poor sleep
- dry mouth
- stomach ache
It’s not difficult to think that suffering a harsh hangover is not pleasant. You do not like to miss out on drinking with some buddies at the bar. However, you also do not wish to deal with the big hangover the next day. Or much worse, a two days hangover. Thus, what can you do to relieve your hangover?
Opting to Magnesium is a Good Place to Start
Magnesium aids your nerves and muscles work correctly by balancing the calcium within your body. Probably, the majority of people are deficient of it without even knowing it. It is not until you include the supplement to your regular regiment and keep good levels of magnesium that you understand the amazing benefits of it.
Magnesium can help cure PMS and help you get rid of that morning hangover. Still not satisfied?
Importance of Magnesium
In case you didn’t know yet, alcohol is a diuretic. That means, it causes you to excrete fluids at a fast pace. As you are doing all that peeing, one of the vital minerals which leave your body at a very alarming rate is magnesium. Magnesium is a mineral your bodies require for more than 300 biochemical reactions.
Magnesium also supports muscle and nerve function keeps the immune system tough and controls your heartbeat. Alcohol depletes magnesium, resulting in a possible deficiency. The risk increases with how much alcohol you drink.
Why Intoxication Activates Magnesium Deficiency
People who drink too much alcohol are more likely to have poor diets. They also might not get the foods they require to reach their magnesium requirements. The National Institute on Alcohol Abuse and Alcoholism states that alcoholics might get as much as half of their calories from alcohol offering no nutrients at all.
What’s more, alcohol also negatively impacts digestion, usage, and store of nutrients. It lessens the discharge of pancreatic enzymes hence obstructing with the breakdown of nutrients into molecules your body can consume. Liquor also harms intestinal and stomach lining. That interferes or stops the absorption of nutrients into your bloodstream.
Nutritional magnesium stops platelet aggregation that helps to prevent the thickened blood and small clots which can cause blood vessel spasms as well as the pain of a hangover and headache.