With endless celebrations some might trade a glass of water for a pitcher of beer. Regardless of the occasion, it is essential to stay hydrated.
Below is the list of some of the reasons why it is essential to stay hydrated especially after drinking alcohol.
Fluid Balance. I 60% of your body is water. So, if you drink enough water, it can maintain the fluid balance of the body resulting in active transport of nutrients. Also, it can help you regulate your body temperature and digest food.
Calorie Control. One of the best ways to maintain a healthy weight is keeping your body hydrated. By drinking water, you can lose weight because you will feel full and consume fewer calories.
Clearer Skin. When you drink a lot of water, you can help your body flush out the toxins that can cause acne or clogged pores.
Boosts Productivity. A glass of water can help you to stay focused. Thus, you will be able to concentrate and stay alert and refreshed.
Muscle Fuel. When you undergo physical workouts, your muscle can lose a lot of water. For extra energy, you need to drink water to preventyour muscles from fatiguing prematurely.
In the case of hangovers, it is also essential for you to stay hydrated. Alcohol is a diuretic which can cause the body to produce more amount of urine. When you lack fluids, you will strip your body of vital electrolytes which will further exacerbate symptoms of a hangover.
WATER AS A HANGOVER HELP
If you’re already suffering from a hangover, a glass of water can help your body to stay hydrated.
Drinking enough amount of water while you are enjoying your favorite alcoholic beverage will not only protect you against dehydration but also help you to avoid waking up with a terrible hangover. There are several ways on how you can balance water with alcohol consumption.
You can consider drinking plenty of water before drinking any alcohol, or you can try alternating between hydrating with a glass of water and your alcoholic beverage of choice. It is also ideal to add water to whiskey and other mixed drinks to prevent dehydration.
Before bedtime, try to re-hydrate your body with water. Drinking a glass of water before going to sleep can help you lessen or prevent a hangover the next morning.
To be sure we have worked long and hard to make Rebound the ultimate hangover prevention and relief there is. But even when using the patch we recommend keeping hydrated to make sure you feel your best the next morning!
Ideally we recommend placing the patch on an hour before drinking and drinking an 8 oz glass water after a every few alcohol beverages you consume to ensure your body is hydrated.
So fill up that glass with H2O and have Rebound handy before enjoying your next night out!
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